With the onset of Spring, our spirits lift and things ‘seem a little brighter’ and they really are. In September, I wrote about the Autumn Equinox and the energetic changes most people feel - a contraction of energy and the need to hibernate and to be snug at home. With the Spring Equinox on Monday, the (20th March 2017), this energy has changed direction! It’s started moving up the chest and over the head and shoulders and down the back giving us the feeling of expansion (and often relief that winter has passed). This shift welcomes a feeling of POTENTIAL in daily life and optimism as our days are longer and we are full of new ideas – lets take up a hobby, start an evening class or sport, catch up with friends, possibly move house or change job, book that adventure destination – that fabulous Spring feeling.
Spring (the Chinese Wood Element) is associated with green colour and resonates with sour and tangy foods. These cleanse the palate and are readily available. Spring brings a bounty of vegetables, which are light in texture, grown above ground (thus harnessing the energy of the sun), full of chlorophyll and a rainbow of colours. Instead of our heavier and nourishing winter casseroles and soups our bodies and taste buds opt for lighter food such as leafy salads, vegetable croudites, spirilized corgettie and quick stir-fries. To nourish seasonally reconnects us to the rhythms of the earth. Despite busy lives and long working days, this is a simple way to regroup and feel better in ourselves.
The adage, ‘a spring clean’ doesn’t just refer to the house, but also ourselves. Many people come into Spring and quickly catch a cold or have a cough that will not budge. Skin complaints can flare up or feelings of sluggishness and being unhappy can be difficult to move. This is all associated with the body undertaking a natural detoxification. Moving out sluggish winter mucus and stagnant lymph via the lungs, the skin and the gastro-intestinal tract. The organs associated with Spring are the liver and gall bladder and after a winter of contracted energy, these can be overloaded causing health and emotional flare-ups in unexpected parts of the body and feelings. If these sound familiar seek advice from a Nutritional Therapist.
Great spring and early summer vegetables to watch out for and there benefits are;
Asparagus contains more folic acid than any other vegetable. It’s a good source of fibre, potassium, vitamins A and C and glutathione.
Beetroot loves the liver and kidneys. It is high in manganese, potassium and vitamin C. A great supporting food to ward of the colds and coughs of Spring while also supporting the liver and kidneys while it naturally detoxs.
Broccoli is flavonoid rich and has anti-inflammatory properties. It is high in vitamins C, A and K. Unsurprisingly it also helps the body to detox with a specific combination of phytonutrients. It is a super food of the first order!
Purple sprouting broccoli contains vitamins C and A and is a source of caretenoids, iron, folic acid, calcium and fibre. The photochemical sulphoraphane is thought key in cancer prevention and a resistance to heart disease, osteoporosis and diabetes.
Fennel aids digestion and is high in iron, manganese, magnesium, calcium, zinc and Vitamin K. A great immune boaster and good for bone health.
New potatoes are sources and vitamin C.
Radishes are considered to be another cancer deterrent and have significant levels of vitamin C.
Spinach is full of vitamins A and C and folic acid. It’s also high in iron and calcium.
Spring onions are high in flavonoids (another cancer and heart disease preventative), also vitamins B and C.
Use your food to nourish your body and harness the Spring energy. Use the Spring energy to detoxify and move on from the Winter.
Paula is an avid writer and enjoys working with food and words.