Are you struggling with your health & don't know how to feel better? Do you want to regain your sense of self?
Book your Nutrition & Wellbeing Consultation with Paula Sharp, Nutritional Therapist today.
I'm Paula, Nutritional Therapist & advocate for whole foods, simple living & fulfilling your (health) potential.
Are you looking for more support with your eating or a different approach to food? Are you unwell & need advice on optimising your diet to optimise your health? I have the knowledge and naturopathic techniques to help you succeed in this.
I understand that there is no one eating style that meets everyone's needs. Instead, I look at each person as unique & having individual requirements. Only then do I tailor my advice. We are all different & have changing needs, which can be met.
My assessment is based on levels of digestion, absorption & food metabolism as well as the impact of emotional & physical stress. I look at how to optimise health through nourishment & I give guidelines on how to do this. Together, we look at lifestyle & what elements you feel are lacking or what you are seeking more of.
Are you looking for more support with your eating or a different approach to food? Are you unwell & need advice on optimising your diet to optimise your health? I have the knowledge and naturopathic techniques to help you succeed in this.
I understand that there is no one eating style that meets everyone's needs. Instead, I look at each person as unique & having individual requirements. Only then do I tailor my advice. We are all different & have changing needs, which can be met.
My assessment is based on levels of digestion, absorption & food metabolism as well as the impact of emotional & physical stress. I look at how to optimise health through nourishment & I give guidelines on how to do this. Together, we look at lifestyle & what elements you feel are lacking or what you are seeking more of.
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Anxiety & DepressionMelancholy, Low Energy, Low Motivation, Anxiety, Depression; do these emotions impact your quality of life and how you see the world? Do these feelings drive your eating and drinking habits? Do they change your interactions with people?
"I needed someone to hear me AND help me. That's what Paula has done. Only encouragement every step of the way, even when I stumble. She has picked me up and set me back on my health plan. By looking at food & vitamins that are soothing my anxiety, I feel better. And my self-confidence is rising." GS |
WeightAre you unhappy with your size and weight? Is this impacting on the choices you're making, your self confidence, the things you can do and the clothes that you wear?
"At the age of 50 I found myself in need of rebalancing my body. As a fitness instructor, among other things, my body would not shift back to my normal weight after months of lock-down & my energy level was at its lowest. I thought a diet from a professional would help. But Paula is another level. She knew I didn't need a diet & she didn't prescribe calorie counting, portion measuring or set meals. She offered me her holistic approach. Balancing the body starts from the mind. Along with nutrition, supplements that my body lacked, she nourished my soul & my mind with beautiful meditations tailored just for me & within a month I was already stronger physically & mentally. I invested in myself & Paula's knowledge did the rest. I felt cared for & genuinely looked after from within. Would I recommend her? OMG a million times YES! Soli Cocciatelli |
SkinAre you affected by psoriasis or acne? Or is your skin aging despite what you do? Do you want clear bright skin? Yes! This will change your confidence and how you face the world.
"A week of nutritional changes and my skin started showing improvements! So thankful. More work to do, but I'm on track." CS |
SleepDo you wake up exhausted? Do you have trouble falling sleeping? Do you wake up through the night and can't go back to sleep?
"Always elusive, sleep causes me stress. Paula has helped me put strategies in place so that I sleep better and am eating foods which promote my health rather than hinder it." JA |
Online Workshops - Whole Foods & Simple Living
Join Fawz Farhan, the Botanical Pharmacist & I in a discovery of nutrition, plants and homemade remedies. Discussion, learning and demonstrating how to make your own products.
Simple Living, Homemade Cleaning Products made easy
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With your plant-based chemical- and plastic-free home products you’ll be helping yourself, the planet & saving yourself money.
How we are exposing ourselves to chemicals and toxins at home & how we can minimise it and bring nature into our home.
Facts on 4 plant inspired ingredients used in home products.
Make your own creation during our live demonstration.
An ingredients list & Zoom details will be emailed ahead of the event.
How we are exposing ourselves to chemicals and toxins at home & how we can minimise it and bring nature into our home.
Facts on 4 plant inspired ingredients used in home products.
Make your own creation during our live demonstration.
An ingredients list & Zoom details will be emailed ahead of the event.
Food Prepping for Spring Wellness
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How to keep body and mind in balance this time of year – this is the best time for detox.
Facts on 4 seasonal healing herbs and plants.
Learn & make (or watch) your own Spring Balm.
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared of love of all things botanical.
An ingredients list and Zoom details will be emailed ahead of the event.
Facts on 4 seasonal healing herbs and plants.
Learn & make (or watch) your own Spring Balm.
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared of love of all things botanical.
An ingredients list and Zoom details will be emailed ahead of the event.
"Loved all of the workshop, very useful as a reminder to target diet issues & especially carb cravings at the moment when its so cold & dark. I went away inspired to make a mug of brown rice with kimchi after this session" LA. Bishop
"I enjoyed the workshop. It was great to see the actual process of things being done. I was inspired to make my own sauerkraut for the first time, which is a good sign! So many good facts in the class as well. I'll investigate further" K. Mullens
"I love what you are both doing & look forward to the workshops you really compliment each other [Paula & Fawz]. And such good value for money. I would recommend them". A. Johnson
"I enjoyed the workshop. It was great to see the actual process of things being done. I was inspired to make my own sauerkraut for the first time, which is a good sign! So many good facts in the class as well. I'll investigate further" K. Mullens
"I love what you are both doing & look forward to the workshops you really compliment each other [Paula & Fawz]. And such good value for money. I would recommend them". A. Johnson
Copyright Paula Sharp 2016