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Anxiety & DepressionMelancholy, Low Energy, Low Motivation, Anxiety, Depression ... do these emotions impact your quality of life and how you see the world? Do these feelings drive your eating and drinking habits? Do they change your interactions with people?
"I needed someone to hear me AND help me. That's what Paula has done. Only encouragement everystep of the way, even when I stumble. She has picked me up and set me back on my health plan." GS |
WeightAre you unhappy with your size and weight? Is this impacting on the choices you're making, your self confidence, the things you can do and the clothes that you wear?
"Seeing Paula started with my weight and being so unhappy with it. But it was so much more. My weight changed as I understood and addressed the whole picture of my health. What a relief." MJ |
SkinAre you affected by psorosis or acne? Or is your skin aging despite what you do? Do you want clear bright skin? Yes! This will change your confidence and how you face the world.
"A week of nutritional changes and my skin started showing improvements! So thankful. More work to do, but I'm on track." CS |
SleepDo you wake up exhausted? Do you have trouble falling sleeping? Do you wake up through the night and can't go back to sleep?
"Always elusive, sleep causes me stress. Paula has helped me put strategies in place so that I sleep better and am eating foods which promote my health rather than hinder it." JA |
Balancing Immunity Masterclass
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Join Fawz Farhan, the Botanical Pharmacist & I in a discovery of nutrition, plants and homemade remedies. Discussion, learning and making take-home products.
"I enjoy Paula & Fawz's workshops. They compliment each other. They are very good value for money and doing it via zoom is easy. I would reccomend" AJ To secure your place, contact Paula on 07786621251 or paulasharp31@icloud.com. |
Paula's Seasonal Articles.
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UK Seasonal Vegetable CalenderEating seasonally brings you into balance with your natural enviroment. Below is what to expect seasonally in Britain.
Credits to artist Lucie Garland & Growing Communities @growingcommunities. ![]()
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Hydration is Vital.Why is water so important to our physiological makeup? Because 70% of each person is fluid. We need to keep this ratio. So why are so many of us dehydrated? |