Are you struggling with your health & don't know how to feel better?
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Book your Nutrition & Wellbeing Consultation with Paula Sharp, Nutritional Therapist today.​

Wellness is a total package. Nutrition, supplementing appropriately , detoxing with a technique program, reconnecting with the outdoors, connecting with people and doing activities that make us truly happy. These are all part and parcel of natropathic nutrition and wellness, I see this as Elemental Health.

Are you looking for more support with your eating or a different approach to food? Are you unwell and need advice on optimising your diet to optimise your health? I have the knowledge and naturopathic techniques to help you succeed in this.

I understand that there is 'no one diet' which meets everyones needs. Instead, I look at each person as unique and having individual requirements. Only then do I tailor my advice accordingly. We are all different and have changing needs, which can be met. My assessment is based on levels of digestion, absorption and food metabolism as well as the impact of emotional and physical stress. I look at how to optimise health through nourishment and I give guidelines on how to do this. Together, we look at lifestyle and what elements you feel are lacking or what you are seeking more of.
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​Gut & Digestion


​IBS, Constapation, Diarrhoea or Bloating?  Your digestion is under pressure.  Is the first place you feel stress in your gut?  Lets address your eating and life style patterns to change your digestion.

"Its not what I can't eat, its what I CAN eat to have a happier digestion." LD 


​Women's Hormones

Adolescent Hormones, Fertility, PCOS, PMS, Perimenapause & Menapause - these are all a part of a woman's life cycle. 

​Are your  hormonal symptoms causing pain, mood swings, bloating, breast tenderness, infertility, skin break outs, vaginal dryness or loss of libido?

"I feel like someone finally understands me and what I'm going through.  After a week, there was change.  After a month, I'm feeling so much better with my menstral cycle." 

Anxiety & Depression

Melancholy, Low Energy, Low Motivation, Anxiety, Depression ... do these emotions impact your quality of life and how you see the world?  Do these feelings drive your eating and drinking habits?  Do they change your interactions with people? 
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"I needed someone to hear me AND help me.  That's what Paula has done.  Only encouragement everystep of the way, even when I stumble.  She has picked me up and set me back on my health plan." GS

Weight

Are you unhappy with your size and weight?  Is this impacting on the choices you're making, your self confidence, the things you can do and the clothes that you wear?

"Seeing Paula started with my weight and being so unhappy with it.  But it was so much more.  My weight changed as I understood and addressed the whole picture of my health.  What a relief."  MJ

Skin

Are you affected by psorosis or acne?  Or is your skin aging despite what you do?  Do you want clear bright skin?  Yes!  This will change your confidence and how you face the world.

"A week of nutritional changes and my skin started showing improvements!  So thankful. More work to do, but I'm on track." CS

Sleep

Do you wake up exhausted?  Do you have trouble falling sleeping?  Do you wake up through the night and can't go back to sleep?

"Always elusive, sleep causes me stress.  Paula has helped me put  strategies in place so that I sleep better and am eating foods which promote my health rather than hinder it."  JA

2021 Masterclasses
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Paula Sharp & Fawz Farhan
via Zoom ​

Natural Home Masterclass
(make your own homemade cleaning products)
Tuesday, 20 April 2021
8-9pm + Q&A
 £15

Hosted via Zoom, we will talk about nutrition and how to use food to benefit your health.  We will discuss herbs and how to incorporate these into daily routinues.  We will demonstrate how to make herbal remedies and tea blends that can be replicated at home.  Slides, recipe & method cards will be emailed after the Masterclass.
Join Fawz Farhan, the Botanical Pharmacist & I in a discovery of nutrition, plants and homemade remedies. Discussion, learning and making take-home products.

"I enjoy Paula & Fawz's workshops.  They compliment each other.  They are very good value for money and doing it via zoom is easy.  I would reccomend"  AJ

To secure your place, contact  Paula on 07786621251 or paulasharp31@icloud.com.

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​Paula's Seasonal Articles.
​"Information can change perceptions"

​​​​I write as things come to mind, sometimes triggered by people's questions, seasonal produce, workshops or seasonal wellness or illness.  My approach is to use our food as preventative medicine and to embrace changes that lead to good health.

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UK Seasonal Vegetable Calender

Eating seasonally brings you into balance with your natural enviroment. Below is what to expect seasonally in Britain.

Credits to artist Lucie Garland & Growing Communities @growingcommunities.
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​Hydration is Vital.



​Why is water so important to our physiological makeup?  Because 70% of each person is fluid.  We need to keep this ratio.  So why are so many of us dehydrated?
Copyright Paula Sharp 2016