Food should taste good, it should look good, it should provide energy and it should act medicinally. Food for the spirit, our emotional balance and for the body.

Are you looking for more support with your eating or a different approach to food? Are you unwell and need advice on optimising your diet to optimise your health? I have the knowledge and naturopathic techniques to help you succeed in this.

I understand that there is 'no one diet' which meets everyones needs. Instead I look at each person as unique and having individual requirements. Only then do I tailor my advice accordingly. We are all different and have changing needs, which can be met. My assessment is based on levels of digestion, absorption and food metabolism as well as the impact of emotional and physical stress. I look at how to optimise health through nourishment and I give guidelines on how to do this.
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Head Space, a Masterclass
mind. anxiety. sleep.
6 October 2018

​Join local botanical pharmacist Fawz Farhan and myself in a discovery of plant medicines and homemade remedies.  Discussion, learning and producing take-home products.​

Paula's Seasonal Articles.
​Information can change perceptions

I write as things come to mind, sometimes triggered by people's questions, seasonal produce, workshops or seasonal wellness or illness.  My approach is to use our food as medicine and to embrace changes that lead to good health.

Hydration is Vital.

Why is water so important to our physiological makeup?  Because 70% of each person is fluid.  We need to keep this ratio.  So why are so many of us dehydrated?
Copyright Paula Sharp 2016