My approach is to work with each client as an individual with very personal needs. I focus on diet, hydration levels, some supplementation and natruapathic techniques to aid detoxification - all specific to each person's requirements. I do this by looking at health and food patterns now and over the client's life time. How nutrients are being processed, absorbed and metabolised. I take into consideration any genetic predispositions that have been inherited.
Consultations are 60 to 90 minutes. Your case is analysised and a report emailed to the client within 3 days. Each client gains an understanding of their health picture and steps to improve and modify this. I will call to discuss your report and answer any questions.
You will be asked to keep an honest food and beverage diary for 1 week pre our appointment. This can be text to me daily, emailed as a complete document or as a hard copy brought to our appointment.
This includes dietary changes, mineral and vitamin recommendations and naturopathic techniques (such as Epsom salt bathing, dry skin brushing, enemas etc) which are appropriate to You. Some people benefit from frequent follow-ups to support these changes while others prefer to assess and have their programs tweaked at 3 to 6 month intervals.
Nourish & Glow Package - 6 week focus
2 hour consultation + weekly support & accountability call (4 in total) + final week follow up consultation
Nourish & Commit Package - 12 week focus
2 hour consultation + a weekly support & accountability call (10 in total) + final week follow up consultation
Nourishing Parent & Child - 6 week focus
Adult 2 hour consultation + child 1 hour consultation + weekly support & accountability call (4 in total) + adult & child final week follow up consultations
Reboot & Nourish Follow-up
For existing clients who need to reconnect with their nutrition
As a Nutritional Therapist, I work with my clients to promote optimal health through hydration, absorption, supplementation and detoxification. I include lifestyle advice and mindset techniques for my clients to reach their goals.
"The physical body is fertile ground for well-ness or deterioration. It is our responsibility to feed it well, nurture it well and allow it to flourish. The alternative is not acceptable, and yet it is accepted by many as the norm."
This was my situation before I became a Nutritional Therapist. My push was years of unsuccessful IVF treatment and feeling unfulfilled with my then job. My health picture dramatically changed as my lifestyle and approaches to the physical body did. Today I am a happy and well woman with two beautiful children. My son, a perfect IVF conception. My daughter, a perfect natural conception.
I have gone on to treat people who want answers to their illnesses, their fatigue and to feel well. I look at how digestion is working? Is absorption occurring and how well? Is hydration optimal? And how does the body use food and liquid as energy. Every person receives dietary advice, technique recommendations and supplement suggestions that are individual to their health picture.
My approach is not a 'plaster on a wound', it is to address the root cause of the issue.
Paula lives and practices in Lee Green, SE London. She consults with individuals and runs nutrition and wellbeing workshops with The Botanical Pharmacist, Fawz Farhan @allbeingwellproject.
She is the buyer for 'Lee Greens Veg Bags', (a community led organic vegetable bag scheme in Lewisham Borough, London, UK) and also contributes articles for Lee Greens Newsletter, 'Nutrition Corner'. www.leegreens.org
She holds qualifications in mindset coaching and is a Reiki Master.
She is available for one on one Elemental Consultations or Skype/FaceTime/Whatsapp Elemental consultations.
An Elemental Consultation reviews your physical health, your inherited dispostions, your mindset and lifestyle. It provides the tools to change your health picture and therefore your life story.