Setting Wellness Intentions 2020
New Year's Resolutions are a waste of time. Did you know that only a quarter of us will have stuck it through to the end of January? Really. So what's the answer? Ditch the resolutions and set intentions instead.
We’re running a live online Wellness Intentions session on January 8th at 7.30pm so come join us from the comfort of your home to kick start your health journey for 2020 and see it through for the long term.
The session is all about starting conversations about wellness, looking at the big picture and sharing tips on getting closer to these goals. But the first step is always about decluttering the mind and creating the space for a positive and growth mindset. And that’s when the magic happens...
This will be an interactive and practical session that will give you the tools to get started.
What you'll learn:
- how to declutter the mind and your life
- creating the right mindset
- using the right tools
- setting goals and intentions for mind, body and soul
- revisiting your intentions and shaping them
- celebrating success
Joining instructions will be sent to you once you've registered.
We’re running a live online Wellness Intentions session on January 8th at 7.30pm so come join us from the comfort of your home to kick start your health journey for 2020 and see it through for the long term.
The session is all about starting conversations about wellness, looking at the big picture and sharing tips on getting closer to these goals. But the first step is always about decluttering the mind and creating the space for a positive and growth mindset. And that’s when the magic happens...
This will be an interactive and practical session that will give you the tools to get started.
What you'll learn:
- how to declutter the mind and your life
- creating the right mindset
- using the right tools
- setting goals and intentions for mind, body and soul
- revisiting your intentions and shaping them
- celebrating success
Joining instructions will be sent to you once you've registered.
Gut Feeling (health) Masterclass
18 January, 10am-12.30pm
Mtg Point - Pistachios' Cafe, Manor House Gardens, London SE13 5SU
The gut microbiome is officially our newest organ. But did you know that when the balanced between good and bad microbes is tipped, it can affect our gut, immunity, weight and even brain?
Join us if you want to boost your gut health and discover strategies, botanicals and natural prebiotic and probiotic foods (including fermented foods) that will boost your microbiome and keep you in tip top shape. Nature+nurture rolled into one.
As ever, good fun, informative, affordable and there's always something to make and take home from the session.
More about the event:
Learn about the power of food and natural plant medicines and come away with your own home-made creations.
You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use for your medicine box and how to turn them into soothing and healing remedies.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how to boost your gut biome through nutrition and lifestyle
- Sharing experiences of home remedies and family favourites that have been passed down generations
- Key facts on 4 seasonal healing herbs and plants
- A chance to make your own creations including fermented foods such as keffir, blended teas and prebiotic
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared of love of all things botanical.
Join us if you want to boost your gut health and discover strategies, botanicals and natural prebiotic and probiotic foods (including fermented foods) that will boost your microbiome and keep you in tip top shape. Nature+nurture rolled into one.
As ever, good fun, informative, affordable and there's always something to make and take home from the session.
More about the event:
Learn about the power of food and natural plant medicines and come away with your own home-made creations.
You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use for your medicine box and how to turn them into soothing and healing remedies.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how to boost your gut biome through nutrition and lifestyle
- Sharing experiences of home remedies and family favourites that have been passed down generations
- Key facts on 4 seasonal healing herbs and plants
- A chance to make your own creations including fermented foods such as keffir, blended teas and prebiotic
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared of love of all things botanical.
Natural Home Products Masterclass
7 March 2020, 10am-12.30pm
Mtg Point - Pistachios' Cafe, Manor House Gardens, London SE13 5SU
Learn about the power of plants and come away with your own crafted products to give your home a fresh nature-inspired spring clean.
Minimising our exposure to chemicals and toxins in the home is good for our health and the environment. With your plant-based chemical- and plastic-free home products you’ll be helping yourself, the planet and saving yourself money too!
You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use to make non-toxic household products to keep your home clean and fragrant.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how we are exposing ourselves to chemicals and toxins at home and how we can minimise it and bring nature into our home - even house plants can neutralise the effects
- Sharing experiences of home remedies and family favourites that have been passed down generations
- Key facts on 4 plant inspired staple ingredients we can use in home products
- A chance to make your own creations
You get to make and take home:
- fragrant room spritzer
- all purpose cleaning solution
- furniture polish
- potted plant
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared love of all things botanical.
Minimising our exposure to chemicals and toxins in the home is good for our health and the environment. With your plant-based chemical- and plastic-free home products you’ll be helping yourself, the planet and saving yourself money too!
You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use to make non-toxic household products to keep your home clean and fragrant.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how we are exposing ourselves to chemicals and toxins at home and how we can minimise it and bring nature into our home - even house plants can neutralise the effects
- Sharing experiences of home remedies and family favourites that have been passed down generations
- Key facts on 4 plant inspired staple ingredients we can use in home products
- A chance to make your own creations
You get to make and take home:
- fragrant room spritzer
- all purpose cleaning solution
- furniture polish
- potted plant
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared love of all things botanical.
Natural Baby, Happy Mummy Masterclass
4 April 2020, 10am-12.30pm
Mtg Point - Pistachios' Cafe, Manor House Gardens, London SE13 5SU
Learn about the power of food and natural plant medicines and come away with your own home-made creations that will keep you and your baby well and healthy.
You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use for your medicine box and how to turn them into soothing and healing remedies.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how to keep yourself and your baby healthy through nutrition and lifestyle
- A chance to make your own creations
You get to make and take home:
You’ll find out which herbs, foraged plants and kitchen-cupboard stock items you can use for your medicine box and how to turn them into soothing and healing remedies.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how to keep yourself and your baby healthy through nutrition and lifestyle
- Sharing experiences of home remedies and family favourites that have been passed down generations
- A chance to make your own creations
You get to make and take home:
- 2 balms
- a herb-infused bath soak
- facial oil blend
- blended teas
- recipe cards
Summer Forage, Well Being Walk
20 June 2020, 2pm
Mtg Point - Pistachios' Cafe, Manor House Gardens, London SE13 5SU
Join local Botanical Pharmacist, Fawz Farhan and I for a WILD WELLBEING WALK.
An informal, informative walk around Manor House Garden's looking at Nature's Pharmacy in our park. The theme is 'Summer Forage'. We'll talk about seasonal and medicinal food, herbal remedies and our traditions.
Our meeting point at Pistachio's Cafe, Manor House Gardens, SE13 5SU at 2pm.
To book your place contact Fawz or myself. fawz.farhan@gmail.com or paulasharp31@icloud.com or via the link below. £5
An informal, informative walk around Manor House Garden's looking at Nature's Pharmacy in our park. The theme is 'Summer Forage'. We'll talk about seasonal and medicinal food, herbal remedies and our traditions.
Our meeting point at Pistachio's Cafe, Manor House Gardens, SE13 5SU at 2pm.
To book your place contact Fawz or myself. fawz.farhan@gmail.com or paulasharp31@icloud.com or via the link below. £5
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