1 cup milk (diary or plant based (oat, almond, rice, coconut) or coconut water
1 tablespoon ground flaxseed or 1 teaspoon of flaxseed oil
2 passionfruit (pulp) or a 1/2 cup of strawberries or raspberries
Handful of ice.
The reason behind these ingredients;
Banana - potassium & vitamin B's (soothes the central nervous system & gives an energy boost).
Passion fruit, strawberries & raspberries - zinc (good for your libido ladies).
Flaxseed - omega 3 (necessary for hormonal balance).