1 cup milk (diary or plant based (oat, almond, rice, coconut) or coconut water
1 banana 1 tablespoon ground flaxseed or 1 teaspoon of flaxseed oil 2 passionfruit (pulp) or a 1/2 cup of strawberries or raspberries Handful of ice. The reason behind these ingredients; Banana - potassium & vitamin B's (soothes the central nervous system & gives an energy boost). Passion fruit, strawberries & raspberries - zinc (good for your libido ladies). Flaxseed - omega 3 (necessary for hormonal balance).
0 Comments
Leave a Reply. |
Author"To experience food as flavour, as nourishment and as preventative medicine is key to my approach". Paula Archives
March 2022
Categories |