Paula Sharp Natural Nutritional Therapist
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Simple Living & Whole Foods

Recipe - Hormone Balancing Smoothie

3/7/2022

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​1 cup milk (diary or plant based (oat, almond, rice, coconut) or coconut water
1 banana
1 tablespoon ground flaxseed or 1 teaspoon of flaxseed oil
2 passionfruit (pulp) or a 1/2 cup of strawberries or raspberries
Handful of ice.
​
The reason behind these ingredients; 
Banana - potassium & vitamin B's (soothes the central nervous system & gives an energy boost).
Passion fruit, strawberries & raspberries - zinc (good for your libido ladies).
Flaxseed - omega 3 (necessary for hormonal balance).
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    "To experience food as flavour, as nourishment and as preventative medicine is key to my approach".  Paula

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