An incredibly soothing drink, linseed tea (sometimes referred to as flaxseed tea) helps to hydrate the body efficiently and quickly. It has a glutinous texture once prepared which is how it targets hydration and holds the linseed’s Omega 3 properties ready to be dispersed.
Drink 1 mug daily and see the difference to mood and emotion, skin and hair and general well being.
Speak to me for more information and if you're unsure about how and why this is a useful tool, book a consultation to delve further.
In a large pot or pan, place -
2 tbsp linseed (golden or brown)
Cover with water (approx 1 litre) and bring to the boil.
Remove from heat immediately.
Leave for 12 hours (or over night), covered.
Simmer (on a low heat) for 1 hour with no lid.
Top up with extra water if necessary.
Sieve immediately and discard the linseeds.
Can be stored in the fridge for up to 3 days.
Becomes very thick when left, dilute with water as necessary (I like to use warm or hot water, depending on the weather).
Add honey for a sweeter flavour.