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Anxiety & DepressionMelancholy, Low Energy, Low Motivation, Anxiety, Depression; do these emotions impact your quality of life and how you see the world? Do these feelings drive your eating and drinking habits? Do they change your interactions with people?
"I needed someone to hear me AND help me. That's what Paula has done. Only encouragement every step of the way, even when I stumble. She has picked me up and set me back on my health plan. By looking at food & vitamins that are soothing my anxiety, I feel better. And my self-confidence is rising." GS |
WeightAre you unhappy with your size and weight? Is this impacting on the choices you're making, your self confidence, the things you can do and the clothes that you wear?
"At the age of 50 I found myself in need of rebalancing my body. As a fitness instructor, among other things, my body would not shift back to my normal weight after months of lock-down & my energy level was at its lowest. I thought a diet from a professional would help. But Paula is another level. She knew I didn't need a diet & she didn't prescribe calorie counting, portion measuring or set meals. She offered me her holistic approach. Balancing the body starts from the mind. Along with nutrition, supplements that my body lacked, she nourished my soul & my mind with beautiful meditations tailored just for me & within a month I was already stronger physically & mentally. I invested in myself & Paula's knowledge did the rest. I felt cared for & genuinely looked after from within. Would I recommend her? OMG a million times YES! Soli Cocciatelli |
SkinAre you affected by psoriasis or acne? Or is your skin aging despite what you do? Do you want clear bright skin? Yes! This will change your confidence and how you face the world.
"A week of nutritional changes and my skin started showing improvements! So thankful. More work to do, but I'm on track." CS |
SleepDo you wake up exhausted? Do you have trouble falling sleeping? Do you wake up through the night and can't go back to sleep?
"Always elusive, sleep causes me stress. Paula has helped me put strategies in place so that I sleep better and am eating foods which promote my health rather than hinder it." JA |